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Constant dieting motivation is the missing link between your effort and the new slim, successful you.

You can fire up your motivation automatically and overcome the situations that in the past always led to failure.

If you want to know how to do it right you first need to understand what goes wrong.

Here is what happens

* First few days your dieting motivation runs at top level.
* 2nd week, you are already feeling a little deprived.
* 3rd week, you can just about get into that red dress for the party...

and here's where your saboteur takes over. Her name is Chatterbox (she lives in your mind) and she is always there to give you the wrong information.

She can ruin almost anything.

Here she goes...

* Just one glass of wine, be sociable!
* The buffet looks delicious, they have worked so hard.
* You have been good, just take a small plate.
* It get's worse... You can start again tomorrow.
* Oops, you've blown it anyway.
* You will probably never reach your goal.

You can change all that today!

Decide now to put your dieting motivation and enthusiasm on auto pilot and steer your way to the new slim confident you. Turn your chatterbox into a friend who encourages you with positive thoughts and solid motivation for losing weight.

It is very important to be clear that this new healthy eating regime is not a self imposed torture it's your decision about making healthy food choices to help you lose weight. You are happy with that decision and look forward to wearing all your clothes again.

Make a list of the rewards and benefits you enjoy when you stick to your healthy diet and lose weight.

Give your Chatterbox a new positive dialogue.

Begin every day with thoughts like the following and reassure yourself all day long that this is the best thing you ever did for yourself.

* I can eat anything I like and I am making healthy choices.
* Healthy food choices help me to lose weight
* I feel so good when my clothes fit me again.
* As my resolve get's bigger my waist gets smaller.
* Why would I eat stuff that makes me fat, bloated and unhappy?
* Nothing tastes as good as slim feels!

Work realy hard at this, it's your ammunition for the weak moments. Dieting motivation comes from the rewards and benefits, the desires we crave. Looking younger and more attractive. Fitting into a stunning dress for a special occasion. Write down your positive thoughts and look at them often. Have some cards tucked into your purse to remind you again and again of your goals.

This takes a couple of days. You might feel a silly in the beginning but very soon you will have your dieting motivation on auto pilot.

One very last suggestion: Try working at these positive thoughts as if you were helping someone else that you love very much. She wants to look gorgeous in a gown for a special occasion very soon but needs to lose some weight.

How would you motivate and support her? It's amazing how much we put into helping our daughters, friends and colleagues.

Now do it for you!

p.s. This works like a dream in every other part of your life too, once you have the Chatterbox on your side!